5 Fast Stress Reducers

Unfortunately, we all get overwhelmed with our busy schedules. Being overwhelmed and not present is the great cause of stress. Taking bubble baths, or half hour yoga sessions are preferable, but not always ideal in the middle of your day. Sometimes, we just need to do the simple things to keep us present, and less tensed. There’s always something you can do to refocus yourself in those situations. Here’s just a few of my favorites involving the five scents:

1. Breathe mindfully. It’s one of the most important things you should do everyday.

2. Listen to positive affirmations, or say a few. Or try to listen and repeat. (You can find some affirmations on YouTube or Spotify.) Think of what you want to hear about yourself. Or if there’s a negative thought to turn it into something positive. Look at yourself in the mirror and say anything positive to get you through your day.
Examples: “I fail at everything I try, I’m not good enough for this.” turned into “I have done the best I can. I will only move forward, and continue moving forward.”

3. Drink something hot. Brew some fresh tea, or coffee. Give yourself a little treat. Take a deep breath. Take a moment to think about the beverage and how it makes you feel.

4. Light a candle, or smell some flowers. Take in the smell and allow it to relax your body. Even if you are in an office or have pets and kids! These candles are great for everyone!

5. Indulge in a piece of chocolate, or your favorite quick snack. This you can keep in your purse (as long it doesn’t melt.) and pull out when you need it.